being pregnant – your blood also clots more easily during pregnancy.having certain conditions or treatments that cause your blood to clot more easily than normal – such as cancer (including chemotherapy and radiotherapy treatment), heart and lung disease, thrombophilia and Hughes syndrome.blood vessel damage – a damaged blood vessel wall can result in the formation of a blood clot.being inactive for long periods – such as after an operation or during a long journey.having a history of DVT or pulmonary embolism.The NHS website says DVT can be caused by the following: It is however important to seek help as early as possible so that treatment can be started.įollowing this advice and doing the exercises will help you to arrive at your destination feeling better and fresher too! Often patients think they have a musculoskeletal injury and put off seeking treatment in the initial stages. It is worth being aware of the risks of DVT if you are planning on doing any significant travelling this summer – and there are some simple exercises, along with some lifestyle changes, that you can do to help prevent it from happening.
Journeys more than five hours long by car, plane or train can increase the risk of a DVT four-fold. Video Gamers are also at risk as they can spend many hours sitting in one place, often putting off taking comfort breaks whilst playing a game.Īfter sitting for 90 minutes the blood flow at the back of the knee drops by half and this increases the chances of developing a blood clot two-fold.įor every hour spent sitting, the risk of a blood clot increases by 10 per cent and there are around 60,000 potentially fatal blood clots recorded in Britain each year. It is vital that this potential risk is recognised in both the office and at home. However, very few know that prolonged immobility in the workplace also poses an immediate threat, more than doubling the risk of developing a potentially fatal blood clot. Most people know that a sedentary lifestyle increases the risk of obesity, diabetes and cardiovascular disease in later life. Many people associate DVT with air travel, but this is because one of the ways it can be caused is by remaining in the same position for long periods. Deep-vein thrombosis (DVT) is a blood clot that occurs within a deep vein in the body, often in the leg.
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